Some Ways to Reduce Your Risk for Breast Cacer

Can I Prevent Breast Cancer?
Yes. These tips can help with breast cancer prevention:

Control your weight. Lose weight if you need to, then stay at a healthy weight.

Stay active: Exercise lowers your risk. Aim for 150 minutes of moderate or 75 minutes of heavy activity each week (or a mix).

Limit or skip alcohol: Women should have no more than 1 alcoholic drink a day.

Breastfeed: The longer the better to lower your risk.

Limit hormone therapy after menopause: Ask your doctor about non-hormonal options to treat your symptoms.

Don't smoke.

Include more fruits and vegetables in your diet.

Get screened

Dr.Rajat Bajaj
Specialist in treating cancer patients at
Fortis Hospital, Noida.
Click here to know more: https://www.drrajatbajajoncocare.com/
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